WILD CALM DAIRY-FREE CHOWDER vs ORGANIC VEGETABLE BARLEY SOUP CANS
Nutrition comparison per 100 g serving
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WILD CALM DAIRY-FREE CHOWDER wins in 5 out of 10 nutrient categories
WILD CALM DAIRY-FREE CHOWDER: 5
vs
ORGANIC VEGETABLE BARLEY SOUP CANS: 4
(1 ties)
Overview
| Nutrient | WILD CALM DAIRY-FREE CHOWDER | ORGANIC VEGETABLE BARLEY SOUP CANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 2.1 g | 0.5 g | |
| Carbs | 4.3 g | 5.4 g | |
| Fat | 2.9 g | 0.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CALM DAIRY-FREE CHOWDER | ORGANIC VEGETABLE BARLEY SOUP CANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 93 MG | 63 MG | |
| Sodium, Na | 163 MG | 185 MG |