WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE vs JAMBALAYA
Nutrition comparison per 100 g serving
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JAMBALAYA wins in 5 out of 10 nutrient categories
WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE: 4
vs
JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 164 cal | 333 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 31.4 g | 77.2 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 31.6 MG |
Minerals
| Mineral | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 343 MG | 684 MG |