WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES vs RICE BLEND
Nutrition comparison per 100 g serving
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RICE BLEND wins in 9 out of 14 nutrient categories
WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES: 3
vs
RICE BLEND: 9
(2 ties)
Overview
| Nutrient | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 75.4 g | 72.9 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 930 MG | 1,329 MG |