WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES vs KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ
Nutrition comparison per 100 g serving
Ad 468x60
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 8 out of 15 nutrient categories
WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES: 3
vs
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 8
(4 ties)
Overview
| Nutrient | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calories | 351 cal | 259 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 75.4 g | 54.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 224 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 351 MG | 424 MG | |
| Sodium, Na | 930 MG | 635 MG |