WILD BLUEBERRY WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 6 out of 12 nutrient categories
WILD BLUEBERRY WAFFLES: 3
vs
BLUEBERRY FLAVORED WAFFLES: 6
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 257 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 54.4 g | 41.4 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 426 MG | 471 MG |