WILD BLUEBERRY WAFFLES vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WAFFLES wins in 8 out of 12 nutrient categories
WILD BLUEBERRY WAFFLES: 8
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 1
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 424 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 60.6 g | |
| Fat | 13.2 g | 16.2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 426 MG | 313 MG |