WILD BLUEBERRY WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WAFFLES wins in 7 out of 10 nutrient categories
WILD BLUEBERRY WAFFLES: 7
vs
WAFFLES: 2
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 314 cal | |
| Protein | 17.1 g | 1.4 g | |
| Carbs | 26.3 g | 52.9 g | |
| Fat | 14.5 g | 11.4 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 408 MG | 514 MG |