WILD BLUEBERRY WAFFLES vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WAFFLES wins in 6 out of 10 nutrient categories
WILD BLUEBERRY WAFFLES: 6
vs
HOMESTYLE GLUTEN FREE WAFFLES: 3
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 17.1 g | 1.4 g | |
| Carbs | 26.3 g | 48.6 g | |
| Fat | 14.5 g | 10 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 408 MG | 529 MG |