WILD BLUEBERRY WAFFLES vs CINNAMON SWIRL FRENCH TOAST
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WAFFLES wins in 5 out of 10 nutrient categories
WILD BLUEBERRY WAFFLES: 5
vs
CINNAMON SWIRL FRENCH TOAST: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 289 cal | 186 cal | |
| Protein | 17.1 g | 5.9 g | |
| Carbs | 26.3 g | 33.1 g | |
| Fat | 14.5 g | 3.8 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 408 MG | 432 MG |