WILD BLUEBERRY SMASH VEGAN MUFFIN vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRY SMASH VEGAN MUFFIN wins in 6 out of 10 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 6
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 3
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 54.6 g | 34.4 g | |
| Fat | 16.4 g | 28.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 345 MG | 312 MG |