WILD BLUEBERRY SMASH VEGAN MUFFIN vs BLUEBERRY MEGA MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MEGA MUFFIN wins in 5 out of 10 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 4
vs
BLUEBERRY MEGA MUFFIN: 5
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 346 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 54.6 g | 43.0 g | |
| Fat | 16.4 g | 18.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 38 MG | 45 MG | |
| Sodium, Na | 327 MG | 244 MG |