WILD BLUEBERRY SMASH VEGAN MUFFIN vs 7-LAYER DESSERT BARS WITH SHREDDED COCONUT
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS WITH SHREDDED COCONUT wins in 6 out of 11 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 3
vs
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 364 cal | 417 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 54.6 g | 64.6 g | |
| Fat | 16.4 g | 16.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY SMASH VEGAN MUFFIN | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 38 MG | 229 MG | |
| Sodium, Na | 327 MG | 333 MG |