WILD BLUEBERRY PRESERVES vs CHERRY JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
WILD BLUEBERRY PRESERVES: 2
vs
CHERRY JAM: 2
(4 ties)
Overview
| Nutrient | WILD BLUEBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |