WILD BLUEBERRY PLANT-BASED MUFFIN MIX vs PEANUT BUTTER COMPLETE PANCAKE KIT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER COMPLETE PANCAKE KIT wins in 12 out of 18 nutrient categories
WILD BLUEBERRY PLANT-BASED MUFFIN MIX: 5
vs
PEANUT BUTTER COMPLETE PANCAKE KIT: 12
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY PLANT-BASED MUFFIN MIX | PEANUT BUTTER COMPLETE PANCAKE KIT | Winner |
|---|---|---|---|
| Calories | 368 cal | 392 cal | |
| Protein | 16.2 g | 11.4 g | |
| Carbs | 69.1 g | 69.6 g | |
| Fat | 3.7 g | 7.6 g | |
| Fiber | 5.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY PLANT-BASED MUFFIN MIX | PEANUT BUTTER COMPLETE PANCAKE KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WILD BLUEBERRY PLANT-BASED MUFFIN MIX | PEANUT BUTTER COMPLETE PANCAKE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 203 MG | |
| Iron, Fe | 2.5 MG | 6.1 MG | |
| Potassium, K | 221 MG | 316 MG | |
| Sodium, Na | 735 MG | 785 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |