WILD BLUEBERRY & PISTACHIO BARS vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES wins in 7 out of 10 nutrient categories
WILD BLUEBERRY & PISTACHIO BARS: 2
vs
KALE BARS WITH DATES: 7
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY & PISTACHIO BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 60 g | 57.8 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY & PISTACHIO BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.3 MG |
Minerals
| Mineral | WILD BLUEBERRY & PISTACHIO BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 144 MG |