WILD BLUEBERRY & PISTACHIO BARS vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD BLUEBERRY & PISTACHIO BARS: 4
vs
KALE BARS WITH DATES & CARROTS: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY & PISTACHIO BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY & PISTACHIO BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8 MG |
Minerals
| Mineral | WILD BLUEBERRY & PISTACHIO BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 200 MG | 156 MG |