WILD BLUEBERRY & PISTACHIO BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BAR wins in 7 out of 14 nutrient categories
WILD BLUEBERRY & PISTACHIO BAR: 5
vs
NUTS & SPICES BAR: 7
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY & PISTACHIO BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 17.5 g | 37.5 g | |
| Fiber | 17.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY & PISTACHIO BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRY & PISTACHIO BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 200 MG | 38 MG |