WILD BLUEBERRY ORGANIC ALMOND YOGURT vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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GRASS-FED COWS GREEK YOGURT wins in 6 out of 11 nutrient categories
WILD BLUEBERRY ORGANIC ALMOND YOGURT: 4
vs
GRASS-FED COWS GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY ORGANIC ALMOND YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 9.3 g | 4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY ORGANIC ALMOND YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WILD BLUEBERRY ORGANIC ALMOND YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 7 MG | 40 MG |