WILD BLUEBERRY OATMEAL WITH GREEK YOGURT vs BLUEBERRY MUFFIN TOASTERS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOASTERS CEREAL wins in 12 out of 16 nutrient categories
WILD BLUEBERRY OATMEAL WITH GREEK YOGURT: 3
vs
BLUEBERRY MUFFIN TOASTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 429 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 15.0 g | 76.2 g | |
| Fat | 2.6 g | 11.9 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 381 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 93 MG | 190 MG | |
| Sodium, Na | 93 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |