WILD BLUEBERRY OATMEAL WITH GREEK YOGURT vs ANDEAN PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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ANDEAN PUFFED CORN CEREAL wins in 12 out of 17 nutrient categories
WILD BLUEBERRY OATMEAL WITH GREEK YOGURT: 4
vs
ANDEAN PUFFED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 480 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 15.0 g | 109.2 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 1.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 93 MG | 560 MG | |
| Sodium, Na | 93 MG | 32 MG | |
| Zinc, Zn | 0 MG | 6 MG |