WILD BLUEBERRY MUFFINS vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD BLUEBERRY MUFFINS: 4
vs
GINGER SPICED MUFFINS: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 406 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 50 g | 55.7 g | |
| Fat | 17.6 g | 18.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 257 MG | 292 MG |