WILD BLUEBERRY MUFFINS vs BENTON'S
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
WILD BLUEBERRY MUFFINS: 6
vs
BENTON'S: 2
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFINS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 47.2 g | 57.1 g | |
| Fat | 15.7 g | 21.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFINS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFINS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 287 MG | 214 MG |