WILD BLUEBERRY MINI MUFFINS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 8 out of 10 nutrient categories
WILD BLUEBERRY MINI MUFFINS: 1
vs
SQUARE MUFFINS: 8
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY MINI MUFFINS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 235 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 41.5 g | 37.7 g | |
| Fat | 17.0 g | 6.3 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MINI MUFFINS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WILD BLUEBERRY MINI MUFFINS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 302 MG | 86 MG |