WILD BLUEBERRY LOAF vs ENRICHED GOURMET ROLLS
Nutrition comparison per 100 g serving
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ENRICHED GOURMET ROLLS wins in 10 out of 14 nutrient categories
WILD BLUEBERRY LOAF: 1
vs
ENRICHED GOURMET ROLLS: 10
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY LOAF | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 288 cal | |
| Protein | 1.5 g | 9.1 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 15.2 g | 4.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LOAF | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY LOAF | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 70 MG | 91 MG | |
| Sodium, Na | 212 MG | 576 MG |