WILD BLUEBERRY LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
WILD BLUEBERRY LOAF: 2
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 1.5 g | 10.7 g | |
| Carbs | 39.4 g | 46.4 g | |
| Fat | 15.2 g | 3.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 96 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 70 MG | 229 MG | |
| Sodium, Na | 212 MG | 500 MG |