WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT vs VANILLA PARFAIT
Nutrition comparison per 100 g serving
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VANILLA PARFAIT wins in 6 out of 12 nutrient categories
WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 4
vs
VANILLA PARFAIT: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 136 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 7.3 g | 27.2 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 92 MG |