WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT

Nutrition comparison per 100 g serving

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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 5 out of 12 nutrient categories

WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 3 vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT: 5 (4 ties)

Overview

Nutrient	WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calories	80 cal	67 cal
Protein	8 g	9.3 g
Carbs	7.3 g	4.7 g
Fat	2 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	43 MG	40 MG

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