WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 8 out of 10 nutrient categories
WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS: 1
vs
SOFT DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.1 g | 51.8 g | |
| Fat | 8.5 g | 5.4 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 296 MG | 446 MG |