WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS vs SPARTAN
Nutrition comparison per 100 g serving
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WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS wins in 9 out of 17 nutrient categories
WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS: 9
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 385 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 40 g | 71.2 g | |
| Fat | 14 g | 9.6 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 420 MG | 462 MG |