WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS vs MUFFIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFIN BARS wins in 9 out of 19 nutrient categories
WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS: 8
vs
MUFFIN BARS: 9
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 395 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 40 g | 63.2 g | |
| Fat | 14 g | 15.8 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 658 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 420 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |