WILD BLUEBERRY & FLAX ORGANIC GRANOLA vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROLLED OVERNIGHT OATS wins in 10 out of 13 nutrient categories
WILD BLUEBERRY & FLAX ORGANIC GRANOLA: 1
vs
ROLLED OVERNIGHT OATS: 10
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 424 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 69.7 g | 67.5 g | |
| Fat | 13.6 g | 7.5 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 242 MG | 375 MG | |
| Sodium, Na | 121 MG | 0 MG |