WILD BLUEBERRY FLAX GRANOLA vs UNCLE SAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCLE SAM wins in 10 out of 13 nutrient categories
WILD BLUEBERRY FLAX GRANOLA: 1
vs
UNCLE SAM: 10
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY FLAX GRANOLA | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.3 g | 16.4 g | |
| Carbs | 65.5 g | 67.3 g | |
| Fat | 12.7 g | 10.9 g | |
| Fiber | 5.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY FLAX GRANOLA | UNCLE SAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY FLAX GRANOLA | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 213 MG | 491 MG | |
| Sodium, Na | 109 MG | 255 MG |