WILD BLUEBERRY FLAX GRANOLA vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 5 out of 10 nutrient categories
WILD BLUEBERRY FLAX GRANOLA: 3
vs
APPLE & COCONUT OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY FLAX GRANOLA | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 36.4 g | 9.2 g | |
| Carbs | 74.6 g | 69.2 g | |
| Fat | 9.1 g | 9.2 g | |
| Fiber | 5.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY FLAX GRANOLA | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 291 MG | 8 MG |