WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT vs LAVA CAKES
Nutrition comparison per 100 g serving
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LAVA CAKES wins in 6 out of 11 nutrient categories
WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT: 4
vs
LAVA CAKES: 6
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT | LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 196 cal | 456 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 25 g | 43.3 g | |
| Fat | 9.8 g | 27.8 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT | LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT | LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Potassium, K | 116 MG | 296 MG | |
| Sodium, Na | 107 MG | 39 MG |