WILD BLUEBERRY CHEVRE GOAT CHEESE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK CHEESE wins in 5 out of 11 nutrient categories
WILD BLUEBERRY CHEVRE GOAT CHEESE: 1
vs
WHOLE MILK CHEESE: 5
(5 ties)
Overview
| Nutrient | WILD BLUEBERRY CHEVRE GOAT CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY CHEVRE GOAT CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY CHEVRE GOAT CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 643 MG |