WILD BLUEBERRY CHEVRE GOAT CHEESE vs 3 CHEESE ITALIAN SHREDDED PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE ITALIAN SHREDDED PARMESAN wins in 4 out of 11 nutrient categories
WILD BLUEBERRY CHEVRE GOAT CHEESE: 2
vs
3 CHEESE ITALIAN SHREDDED PARMESAN: 4
(5 ties)
Overview
| Nutrient | WILD BLUEBERRY CHEVRE GOAT CHEESE | 3 CHEESE ITALIAN SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY CHEVRE GOAT CHEESE | 3 CHEESE ITALIAN SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY CHEVRE GOAT CHEESE | 3 CHEESE ITALIAN SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,464 MG |