WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 13 out of 19 nutrient categories
WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR: 5
vs
OATMEAL SQUEARES: 13
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 57.5 g | 60 g | |
| Fat | 20 g | 10 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 400 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 275 MG | 220 MG |