WILD BLUEBERRY ACAI FRUIT SMOOTHIE FILLED ENERGY BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WILD BLUEBERRY ACAI FRUIT SMOOTHIE FILLED ENERGY BAR: 5
vs
CRUNCHY NUT & OAT SQUARES: 5
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY ACAI FRUIT SMOOTHIE FILLED ENERGY BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 58 g | 56.7 g | |
| Fat | 22 g | 30 g | |
| Fiber | 4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY ACAI FRUIT SMOOTHIE FILLED ENERGY BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY ACAI FRUIT SMOOTHIE FILLED ENERGY BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 300 MG |