WILD BLUEBERRIES IN LIGHT SYRUP vs NO ADDED SUGAR LIGHT CHUNK PINEAPPLE
Nutrition comparison per 100 g serving
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NO ADDED SUGAR LIGHT CHUNK PINEAPPLE wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES IN LIGHT SYRUP: 2
vs
NO ADDED SUGAR LIGHT CHUNK PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES IN LIGHT SYRUP | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 75 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES IN LIGHT SYRUP | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRIES IN LIGHT SYRUP | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |