WILD BLUEBERRIES vs MANGO
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 8 out of 13 nutrient categories
WILD BLUEBERRIES: 8
vs
MANGO: 3
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 13.5 g | 17.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |