WILD BLUEBERRIES vs FRUTA SLICED GREEN MANGO
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 4 out of 12 nutrient categories
WILD BLUEBERRIES: 4
vs
FRUTA SLICED GREEN MANGO: 3
(5 ties)
Overview
| Nutrient | WILD BLUEBERRIES | FRUTA SLICED GREEN MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | FRUTA SLICED GREEN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | FRUTA SLICED GREEN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 71 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |