WILD BLUEBERRIES vs MIXED BERRIES BLACKBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES BLACKBERRIES wins in 7 out of 11 nutrient categories
WILD BLUEBERRIES: 2
vs
MIXED BERRIES BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |