WILD BLUEBERRIES vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 1
vs
WHOLE CRANBERRIES: 5
(5 ties)
Overview
| Nutrient | WILD BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |