WILD BLUEBERRIES vs CHERRIES & BERRIES RED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD BLUEBERRIES: 4
vs
CHERRIES & BERRIES RED TART CHERRIES: 4
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES | CHERRIES & BERRIES RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | CHERRIES & BERRIES RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | CHERRIES & BERRIES RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 75 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |