WILD BLUEBERRIES vs DRIED NAKED MANGO
Nutrition comparison per 100 g serving
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DRIED NAKED MANGO wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 2
vs
DRIED NAKED MANGO: 5
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 150 MG | 220 MG | |
| Sodium, Na | 0 MG | 138 MG |