WILD BLUEBERRIES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 12 nutrient categories
WILD BLUEBERRIES: 3
vs
DRIED CHERRIES: 4
(5 ties)
Overview
| Nutrient | WILD BLUEBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |