WILD BLEND WHOLE GRAIN RICE vs LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES wins in 5 out of 10 nutrient categories
WILD BLEND WHOLE GRAIN RICE: 4
vs
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 5
(1 ties)
Overview
| Nutrient | WILD BLEND WHOLE GRAIN RICE | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 77.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLEND WHOLE GRAIN RICE | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WILD BLEND WHOLE GRAIN RICE | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 860 MG |