WILD BLEND ORGANIC WHOLE GRAIN RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 6 out of 10 nutrient categories
WILD BLEND ORGANIC WHOLE GRAIN RICE: 3
vs
ORGANIC BROWN JASMINE RICE: 6
(1 ties)
Overview
| Nutrient | WILD BLEND ORGANIC WHOLE GRAIN RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 158 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 36.4 g | 33.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLEND ORGANIC WHOLE GRAIN RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 144 MG | 100 MG | |
| Sodium, Na | 4 MG | 267 MG |