WILD BLEND ORGANIC WHOLE GRAIN RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLEND ORGANIC WHOLE GRAIN RICE wins in 7 out of 11 nutrient categories
WILD BLEND ORGANIC WHOLE GRAIN RICE: 7
vs
MILD BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | WILD BLEND ORGANIC WHOLE GRAIN RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 168 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 36.4 g | 35.4 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLEND ORGANIC WHOLE GRAIN RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLEND ORGANIC WHOLE GRAIN RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |