WILD BLEND ORGANIC WHOLE GRAIN RICE vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
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WILD BLEND ORGANIC WHOLE GRAIN RICE wins in 5 out of 10 nutrient categories
WILD BLEND ORGANIC WHOLE GRAIN RICE: 5
vs
EXPRESS POLENTA WITH 5 GRAINS: 4
(1 ties)
Overview
| Nutrient | WILD BLEND ORGANIC WHOLE GRAIN RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 367 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 36.4 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLEND ORGANIC WHOLE GRAIN RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 144 MG | 367 MG | |
| Sodium, Na | 4 MG | 0 MG |